Show Your Surgeon Exactly What's Been Happening
Log pain, swelling, and medication daily. Spot patterns and walk into your next appointment with a clear picture of your recovery.
Screenshot coming soon
Three simple steps to get started.
01
Log how your knee feels today
Rate your pain, note swelling, and record any medication. It takes less than a minute.
02
Spot patterns over time
See which days are harder and what might be causing flare-ups. Knowledge replaces guessing.
03
Bring your log to appointments
Your surgeon and PT get a clear picture of your recovery — not just how you feel in that moment.
Recovery days blur together. A journal keeps an honest record when memory can't.
Surgeons only see you for a few minutes. Your log fills in the gaps.
Patterns in pain and swelling help you and your PT adjust your plan.
Writing it down can ease the worry that comes with a tough day.
“I kept forgetting what happened between surgeon visits. Was Tuesday a bad day or Wednesday? Now I pull up my log and can tell my doctor exactly when the swelling spiked and what I was doing.”
Susan
10 weeks post-TKA
What should I track in my recovery journal?+
Pain level, swelling, medication, sleep quality, and any notes about what made the day better or worse. Even a quick entry helps. The goal is to capture what your memory might lose by your next appointment.
Is it normal for swelling to come and go?+
Yes — swelling after a knee replacement can fluctuate for months. Activity, weather, and even time of day can affect it. Tracking the pattern helps you and your PT figure out what's normal for you.
Should I bring my journal to my appointments?+
Definitely. Your surgeon and PT only see a snapshot of one visit. A daily log gives them the full picture — pain trends, medication changes, and how you responded to exercises. It leads to better conversations and better care.
Start tracking your recovery today.
Free, private, and built by a physical therapist who understands what recovery really looks like.